Why I am no longer holding those grudges.

Is it just me, or do we seem to find ourselves experiencing hatred, anger and negative worries a lot easier than love, kindness, respect etc? This is something that I have really struggled with over the years. I realised that I had a very very long list of grudges. If you would have asked meContinue reading “Why I am no longer holding those grudges.”

A Challenge For Happiness..

I don’t know about everybody else but, I am finding lockdown 3.0 very difficult. Maybe it’s because this time around it’s more difficult to go out for walks etc because it’s freezing. Or maybe it’s the fact that we keep ending up in more lockdown’s every time we think things are looking up. Who knows.Continue reading “A Challenge For Happiness..”

•Emotional Exhaustion in Lockdown•

It’s very easy to experience a lack of motivation in our current situation. No-one thought in March-April time last year when the first lockdown hit that this would go on as long as it did. But here we are, confined in our homes again, wondering when it’s all going to end… “Emotional exhaustion is aContinue reading “•Emotional Exhaustion in Lockdown•”